Why am I tired all the time?
Last Updated: 28.06.2025 12:12
3. Stop eating late at night
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
- Red meat
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
Cheers!
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
- Fruits
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Your gut will thank you.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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